Dating a clinically depressed person
In terms of psychotherapy I want to urge you to see a therapist who specializes in doing Cognitive-Behavioral Therapy.
Cognitive-Behavioral Therapy will help you to address and end the types of unhelpful thoughts that your are describing.
Learning how to recognize and correct your automatic thoughts will go a long way towards helping you feel better.
In addition to psychotherapy I want to strongly recommend that you begin a regimen of anti depressant medication.
apart from the fact that it isn't always the case for everyone. And in some instances, the emotional toll a breakup takes on your mental health can be pretty serious, even clinically speaking.
While we might associate clinical depression with things like intense trauma or the death of a loved one, lesser emotional events — like breakups — could also trigger symptoms of depression in people who have never been diagnosed with the mental illness.
I recently started seeing a man, he revealed that he suffers from depression.
Before he revealed that to me, he would tell me that he was feeling down.
The correct type of anti depressant medicine will provide you with feelings of relief from your symptoms and will give you the energy and optimism to enable you to benefit from the therapy.
To these ends I want to urge you to use your insurance (assuming you have health insurance through work) to find a psychiatrist and therapist as quickly as possible so that you can move on with your life.
Those types of thoughts are referred to as automatic thoughts and are distorted and at least partially unrealistic.Tags: Adult Dating, affair dating, sex dating